Consistency Over Intensity. Staying Consistent wins the race

Consistency Over Intensity. Staying Consistent wins the race

Consistency over intensity is something we need to focus on when try to make changes. This is especially true with changing our habits. Success in achieving any goal is about being consistent on the smaller goals to reach that big goal. Intensity often leads to failure because we overestimate our capabilities. Starting slow and growing…

Habit Change and Progress

Habit Change and Progress

Habit change and progress go hand in hand. Often we get stuck on the progress and it discourages us from continuing to work on the habit change. In this video we talk about the narrative that changes in our expectation as positive change starts occurring, how it causes us fall off the path of the…

It’s NOT Okay to Waste Time. Bad habits of Wasting Time

It’s NOT Okay to Waste Time.  Bad habits of Wasting Time

Wasting time is not okay. Bad habits are created when we waste time. As such life starts to take us in a direction where we forget what our mission and purpose in life is. We fall away from our values and what means most. It’s not okay to waste time. Bad habits of wasting time…