Extreme toxic relationships change us either for the worst or for the best. Narcissistic relationships eventually break and tear us up inside leaving us with nothing for the future. Alone, disoriented and filled with self-hate, recovery is possible but it is slow for eventual growth to be achieved. Answering an email from someone who is in a toxic relationship, I explain how new good habits can help change and grow a person out of a bad situation. In the process, bringing self-confidence and self-love back in play for a happy healthy life.
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